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鄭佩珊醫師
Apr 29, 2024
妊娠三期的飲食調攝安排
妊娠|中醫 妊娠初期 懷孕第一至三個月視為「懷孕初期」,孕婦會出現早孕反應如食欲不振、厭惡油膩、頭暈乏力、噁心等表現,中醫認為,孕婦此時脾胃功能降低,所以飲食要以健脾和胃為法度, 食物要清淡而富營養,建議進食易消化的食物,包括瘦肉、新鮮蔬菜、蛋豆類、小麥胚芽、三文魚等; 避...
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